Dental flossing is an essential practice of your dental care routine that involves wrapping a piece of soft cord around each finger and navigating it up and down between the teeth and below the line along the top of the gums. Flossing can help you get rid of residual particles of food that result in microbial plaque from between teeth in areas where the bristles of your favourite toothbrush are not capable of reaching.
Dental plaque is a soft, gluey film, colourless to pale yellow that develops gradually on teeth. This sticky plaque between the teeth can be a leading cause of numerous dental disease. The use of dental floss is recommended to prevent such conditions from getting even worse.
Flossing is crucial for optimal dental health and overall well-being no matter how old you are. Though, this can be a challenge for aged people, unfortunately, but it is essential for them. The important thing we need to bear in mind is that taking care of good oral health habits is important since harmful bacteria in the mouth not only can harm your teeth and gums but also can bring you up with numerous severe medical conditions. That's why flossing teeth can help you lessen down the risk of cavities increase with age.
The benefits of using dental floss seem to be without end, believe or not, and if you are not flossing, you can come down with many severe health issues. For overcoming such conditions, you need to get mastery in flossing. Read the mentioned tips and become proficient at effective flossing:
1. Floss Once a Day
Flossing once a day will help you stay free from the plaque build-up. The World Health Organisation (WHO) also recommends daily flossing to eliminate the plaque efficiently. Keep in mind, a plaque that isn’t removed as soon as possible becomes settled into tartar or calculus and in due course can lead to cavities. Effective flossing once a day is enough to pull the plug on severe gum disease.
2. Floss your teeth daily
For flossing, it doesn’t matter what time you choose, before or after brush, as long as you do a thorough job. However, it must be done once a day, more than once can cause severe damage to the gum tissue.
3. Flossing Flawlessly
As essential as it is to floss your teeth regularly, it's equally important to make sure you're flossing as you should be. Being an essential part of oral health care routine, it helps you get rid of the dental plaque from areas that your toothbrush cannot cover. Follow these steps:
Step# 1 Pull 18-22 inches of dental floss around middle fingers of each hand from the floss dispenser.
Step# 2 Wrap the ends of floss you are using around your pointer and middle fingers.
Step# 3 Now, hold the floss tightly into a C shape each side of your tooth. And, move the floss from side to side in a push-pull motion and to and fro against each side of the tooth. Repeat this method throughout your entire mouth.
Flossing is as simple as you think and can benefit you more than your thought if done properly.
Two-times daily brushing, daily flossing, and routine use of mouthwash are crucial for keeping the mouth clean and the teeth free of the plague!
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